Stephen Nwaukoni
"Coach Koni"
Fitness Professional
I help individuals, communities, and businesses unlock their mental & physical potential through high-energy fitness training, personalized coaching, and dynamic group fitness classes.
SERVICES
Personal Training: One-on-one coaching to help you achieve your fitness goals and make real progress.
Virtual Workouts: High-energy, efficient workouts you can do from home or gym to stay motivated and fit.
Residential/Commercial Fitness Classes: On-site fun, dynamic and energizing classes for homes or businesses in promoting health and wellness.
Sports Performance Training: Enhance your strength, speed, and agility to improve athletic performance and reduce injuries.
Fitness & Nutrition Plans: Customized fitness and meal plans to help you achieve your best results.
Youth Basketball Skill Development: Training to improve basketball skills, boost confidence, and perform better on the court.
MEET ME
Born and raised in Queens, NY, I bring over a decade of expertise in fitness, athletic performance, and coaching to individuals, teams, and communities. Growing up with a single mother and three siblings, I learned the value of discipline, resilience, and hard work—qualities that have fueled my passion for helping others unlock their full potential.As a former Division I athlete at Hofstra University and a professional basketball player in France, Portugal, and Cyprus, I’ve built a foundation of elite-level discipline, teamwork, and performance. These experiences now drive my work in empowering others through fitness.I’m the founder of K4Q, an innovative platform offering virtual fitness classes and programs, including my signature K4Q format—a dynamic, music-driven workout designed to challenge and energize people of all fitness levels. In addition to virtual programs, I’ve hosted youth camps and clinics, mentoring young athletes to develop their skills, confidence, and athletic potential.Currently, I serve as the Head Strength and Conditioning Coach at Campbell Hall, optimizing athletic performance for high school athletes. I also teach at multiple prestigious Equinox locations, delivering high-energy, results-driven workouts that inspire clients to achieve their goals.My work is backed by certifications from NASM and ACE, along with extensive experience in private sports performance training, basketball coaching, and group fitness. Beyond fitness, I love traveling, discovering new music, and exploring new cuisines, constantly seeking fresh perspectives and challenges that fuel my growth.Whether coaching one-on-one, leading a group class, or inspiring youth athletes, my mission is simple: to energize, motivate, and transform lives—one step, one rep, and one goal at a time.
KONI'S K4Q
K4Q is a high-energy, time-efficient, music-infused fitness experience designed to push you to your limits and help you achieve real results. Whether you're looking to burn calories, build strength, or just have fun, each class is packed with motivation and energy to keep you moving. It's all about high-energy, time-efficient workouts that deliver real results.K4Q is a unique workout system split into 4 energizing quarters. Each session has a different focus/goal and designed to challenge and motivate you at your fitness level—whether you’re tackling one quarter or all four, you’ll get a workout that pushes you to level up.With K4Q, you’ll experience:- Fast, effective workouts that fit into any schedule.- Real coaching and motivation from from me every step of the way.- A fitness system that challenges you to grow—whether you’re doing one quarter or all four.Join me, and let’s make fitness fun, efficient, and results-driven. It’s time to Step into the K4Q Zone!
Contact
Have a question or just want to get in touch? Fill out the form below, and I’ll respond as soon as possible. I look forward to connecting with you!